LFS Product Review - Ab Carver Pro

If you have watched TV in the past decade or so you are more than likely familiar with the Perfect Push Up, the rotating handles that allow you to add variation to your push up routine and workouts. Perfect Fitness, co-founded by former US Navy SEAL Alden Mills,  has grown since then and added a number of other workout and fitness products to their company. Recently while on the elliptical I was searching for inspiration on my next blog post and thought "I should do another product review", then lo and behold an infomercial for the Ab Carver Pro struck inspiration.

First, a quick disclaimer - I have never used the Ab Carver Pro myself, but the purpose of these reviews is to see 1) Is what the company claims reasonable? and 2) Is it worth the money? With my level of fitness knowledge and background I don't need to try a product to come to a certain conclusion about those two points.

THE CLAIMS

The Ab Carver Pro claims it can give you ripped abs and sculpted arms all from one-little wheel and using it a few times a week. Stop and let that sink in for a moment, say it aloud a few times if you have to. Does that sound possible to you? I hate to be cliche, but if something sounds too good to be true, well you know how it goes, but I decided to continue anyway with the review to see if this is a piece of equipment worth having. 

When I got to the Ab Carver Pro website, I clicked on the video in which Mr. Mills describes the features of the product and how they affect the function and effectiveness of the item. I was pleasantly surprised that all the things he said were for the most part accurate, but more importantly they made sense. He said the point of the "kinetic engine" was to assist with the return portion of the roll out which is as he says could be very difficult for someone who has never used an ab wheel before. Same goes for the width of the wheel which again he says is the assist the beginner in that it offers more surface area to roll on vs. your basic ab wheel. In the video he also alludes to the handle shapes and the impact they have on triceps activation. He references a university study, but I have not been able to find it anywhere. I have an email in to the company, but at the time I published this post it has still gone unanswered. While I have my doubts about these claims, at least until I see the study, I will say that the handles certainly do look more comfortable and ergonomic than those on your standard ab wheels. Mostly however I do agree with the feature claims Mr. Mills makes in his video.

THE VERDICT

Will the Ab-Carver Pro give you a ripped six-pack and sculpted arms? Not likely, but it's possible. If you used it as a piece of equipment in your complete total-body workout regimen and followed a proper cardio and diet plan I'm sure you could see some results, but use of it by itself without a calorie restricted diet will most likely yield no results other than a stronger midsection.

My main issue with the Ab Carver Pro is the price. $39.99 is pricey for a piece of equipment that can only be used for one thing. Also, in my experience most people who buy these infomercial TV items get excited to use them initially and ultimately they just end up collecting dust in the corner next to the treadmill they now use as a clothes rack. If you are dead set on getting an Ab Carver Pro however, I do know that Perfect Fitness has a reputation for making high-quality products and I expect that this piece would last for a long time even with the most rigorous of use.

ALTERNATE EXERCISE
If you are a newbie to the ab wheel, or if you are looking for a good analog exercise without the expense, you CAN modify a regular ab wheel exercise to get the same benefit. Most gyms will have an ab wheel for customer use, or you can purchase one relatively cheap, and use some resistance bands to get the same effect. In this video you will see how to set up and perform a band-assisted ab-wheel roll out. The bands serve the same purpose as the Ab Carver Pro's "kinetic engine" in assisting the user with the return roll portion. This is a good way to start building strength until you are ready to try the roll out unassisted. I would say the one way I would modify this exercise for my clients is by having them perform it in front of a wall to act as a block in case they start to get too far away from themselves.

Overall I think IF you are going to use it, the Ab Carver Pro would be a quality piece of equipment to add to your collection, but if the price isn't right for you, you can still get the same benefits for half the cost with my recommended analog exercise. So give it a try and see what you think.

Until next time, best of health! -Aaron

Spot Reducing....please stop asking me!

As a trainer I have answered a lot of questions for my clients over the years. The number on question I get however sounds something like this: "How do I lose weight from [insert body part here]?". I cannot tell you the frustration that I get trying to answer this question. Infomercials and fad weight loss/exercise plans have the general public believing that it is actually possible to reduce fat from one particular region of the body. I think I have seen just over a million different gimmicks on how to get a slim midsection. It is a million dollar industry. Let me tell you something.....IT IS A LIE! This myth in the fitness industry is known as spot reducing and any trainer worth their reputation knows better than to tell a client that it is possible. Study after study has been conducted to test this "theory" and all say the same thing. It can't be done. Not possible. Don't bother. Knowing what I know it is hilarious to me when I see someone in the gym doing crunch after crunch, killing themselves. And for what I ask? 

Let me explain a little better. Imagine that you have something; anything that has a definite shape to it. You can tell what it is just by the shape of it. (Imagine this object as your abdominals). Now let's say you take that object and cover it with a thick blanket. Then another and another. (this is like fat around your midsection) The object (your abs) are still there, it just can't be seen because of the layers of blankets (fat) over top of it. You can try to emphasize the underlying object as much as you want (which is basically what you are doing when you crunch yourself to death), but without removing the blankets on top (fat) it will be very hard, nay impossible, to make out the shape. 

This analogy is similar to muscle in your body. The muscle is underneath your fat. You can build the muscle as much as you like, but without removing the fat over the top all you end up with is a well built muscle under fat. When you build the muscle it increases in size. When you don't burn the fat over the top the bigger muscle underneath can actually make you look heavier than you really are, especially when it comes to the midsection. Some may ask, "doesn't muscle burn fat?" Yes it does, but the fat loss isn't necessarily from the area over top of that particular muscle. The myth of spot reducing has a person believe that they can target fat loss to one area of the body, but the body is a fickle beast. It loses weight form where it wants to, and my experience has shown me that the midsection is usually the last (and most difficult) place to lose from.  Does this mean it is impossible to attain a nice slim midsection you'd be proud to show off? Absolutely not! What it means is that it will take hard work, exercise, and a clean diet to get there. 

So stop wasting gym time doing things that don't work and focus more on a quality workout that emphasizes calorie burn and cardio. Crunches are fine. They will still build the muscle. Just don't expect to get a six-pack from doing them alone. 

So next time you are watching t.v. at 1:00am and you see a piece of equipment that "promises results" you will know better. Save the 4 easy payments of $19.99 and invest in a gym membership and some lessons with a qualified trainer instead. They will go a lot further in getting you towards your goal than a cheap piece of plastic that is destined for your next yard sale will ever do.