It's another New Year and with the new year comes new resolutions from people swearing up and down that this will be the year that they "lose weight and eat right". Gyms and rec centers around the country see a massive influx of newbies aimlessly wandering around from one machine to another, while gym rats become increasingly annoyed at the guy one inch from killing himself inside the squat rack because he has no idea what he is doing . Then every year by February patronage is back to normal levels and all those "go-getters" are stuck paying for a year membership that they will never use again.
Want to improve your chances of avoiding this downward spiral? Then keep following my blog for helpful tips and information to help lead you down the path to health and get that new you that you deserve.
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