Lifetime Fitness Solutions

Whether you are new to exercise, or have been doing it for years, my articles can offer you great tips, excellent resources, and insight into the latest developments in the field of health and exercise.

Monday, October 26, 2015

Setting SMART Goals

When working with new clients, I always stress the importance of setting realistic goals. Goals that are too lofty can ultimately lead to ...

Saturday, October 24, 2015

Mastering the Basic Fitness Moves - Part Three - Rows

Hello all! It has been quite a while since the last post. Lifetime Fitness Solutions has been developing a new website and it has been taki...

Monday, September 14, 2015

Mastering the Basic Fitness Moves - Part Two - Lunges

In part two of Mastering the Basics we are going to discuss another great lower body exercise; lunges. Lunges can be varied in so many way...

Thursday, August 27, 2015

Mastering the Basic Fitness Moves - Part One - Squats

When I begin training a new client, one of the first things I teach them is how to perform the basic movements of exercise with safe ...

Thursday, August 13, 2015

Protein Intake; Why, How Much, How Often, and What Kind?

I generally try to derive some inspiration for these posts from my day-to-day interaction with my clients. Recently a client wanted some mo...

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About Us

Lifetime Fitness Solutions: New London, CT, United States; Aaron Morales is the owner of Lifetime Fitness Solutions in New London,CT. He has more than 10 years experience in the field of health and exercise. He believes in taking a scientific approach to exercise and weight loss rooted in the best research available. Aaron has his B.S. in Kinesiology from the University of Nevada, Las Vegas (2006) and his doctorate in physical therapy from the University of Connecticut (2012). Aaron is a certified personal trainer and CSCS with the National Strength and Conditioning Association and a licensed physical therapist in the state of Connecticut Lifetime Fitness Solutions is based in New London, CT and services the surrounding towns/cities. It is the only strictly in-home personal training business in southern CT. In addition, Aaron also performs training at Snap Fitness in Niantic, CT. LFS is unique in its ability to offer clients a gym quality workout in the comfort of their own home. Visit us at: www.lifetimefitnesssolutions.com or view my trainer profile at: http://www.ideafit.com/profile/aaron-morales

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